Moderate

* WHAT...Heat index values up to 109 expected. * WHERE...Much of the southern and central Piedmont, Sandhills, and Coastal Plain of central North Carolina. * WHEN...From 11 AM this morning to 8 PM EDT this evening. * IMPACTS...Hot temperatures and high humidity may cause heat illnesses. Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. To reduce risk during outdoor work, the Occupational Safety and

At 1214 AM MDT, Doppler radar was tracking a strong thunderstorm just north of Penrose, or 23 miles southwest of Colorado Springs, moving east at 5 mph. HAZARD...Wind gusts up to 50 mph and nickel size hail. SOURCE...Radar indicated. IMPACT...Gusty winds could knock down tree limbs and blow around unsecured objects. Minor hail damage to vegetation is possible. Locations impacted include... Penrose. If outdoors, consider seeking shelter inside a building.

* WHAT...A High Risk for rip currents is in effect for south- facing ocean beaches. * WHERE...Washington, Dukes MA, Nantucket MA, and Newport RI Counties. * WHEN...From 8 AM EDT this morning through this evening. * IMPACTS...Rip currents can sweep even the best swimmers away from shore into deeper water. Swim near a lifeguard. If caught in a rip current, relax and float. Don't swim against the current. If able, swim in a direction following the shoreline. If unable to escape, face the

* WHAT...Heat index values up to 109 expected. * WHERE...In North Carolina, Robeson County. In South Carolina, Darlington, Dillon, and Marlboro Counties. * WHEN...From 11 AM this morning to 8 PM EDT this evening. * IMPACTS...Hot temperatures and high humidity may cause heat illnesses. Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors.

At 221 AM EDT, Doppler radar was tracking strong thunderstorms along a line extending from Providence Forge to Garysville to near Carson. Movement was east at 40 mph. HAZARD...Wind gusts up to 40 mph, pea size hail, heavy rain, and frequent lightning. SOURCE...Radar indicated. IMPACT...Gusty winds could knock down tree limbs and blow around unsecured objects. Minor hail damage to vegetation is possible. Reduced visibility and minor flooding possible. Frequent cloud to ground lightning strikes.

* WHAT...Heat index values up to 109 expected. * WHERE...Across the OBX, and areas north and west of Craven and Pamlico Counties. * WHEN...From 11 AM this morning to 8 PM EDT this evening. * IMPACTS...Hot temperatures and high humidity may cause heat illnesses. Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in

HLSHFO This product covers the Hawaiian islands *FLOOD RISK REMAINS THOUGH TROPICAL STORM WARNINGS DISCONTINUED AS LALA MOVES AWAY FROM THE STATE OF HAWAII** NEW INFORMATION --------------- * CHANGES TO WATCHES AND WARNINGS: - All watches and warnings have been canceled * CURRENT WATCHES AND WARNINGS: - None * STORM INFORMATION: - About 190 miles west-southwest of Lihue or about 260 miles west of Honolulu - 20.7N 162.0W - Storm Intensity 60 mph - Movement West or 270 degrees at 13 mph

At 1208 AM MDT, Doppler radar was tracking a strong thunderstorm over Batesland, or 18 miles west of Martin, moving southeast at 20 mph. HAZARD...Wind gusts up to 50 mph and penny size hail. SOURCE...Radar indicated. IMPACT...Gusty winds could knock down tree limbs and blow around unsecured objects. Minor damage to outdoor objects is possible. Locations impacted include... Batesland and Wakpamni. Monitor the weather situation closely and be alert for threatening weather conditions.

* WHAT...Heat index values up to 109 expected. * WHERE...Portions of southeast Georgia and southeast South Carolina. * WHEN...From 11 AM this morning to 8 PM EDT this evening. * IMPACTS...Hot temperatures and high humidity may cause heat illnesses. * ADDITIONAL DETAILS...Isolated showers and thunderstorms during afternoon hours could provide relief in some areas. Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors.

* WHAT...For the Heat Advisory, heat index values up to 111 expected. For the Extreme Heat Watch, dangerously hot conditions with heat index values up to 112 to 115 possible. * WHERE...In Georgia, Inland Bryan, Inland Chatham, and Inland Liberty Counties. In South Carolina, Dorchester and Inland Jasper Counties. * WHEN...For the Heat Advisory, from 11 AM this morning to 8 PM EDT this evening. For the Extreme Heat Watch, from Tuesday morning through Tuesday evening.